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What is Wellness?

Fitness and nutrition are large components of the wellness concept, but they do not complete it. In addition to the physical body, Perfect Personal Training's wellness initiative involves an emphasis on emotional, intellectual, and spiritual health, as well as positive social connectivity. Just as our team relies on goal-setting and personalized progression as the pillars of physical improvement, your wellness plan will help you to gradually enhance your schedule to incorporate these important aspects to preventive health and a positive life.

Wellness coaching is proudly offered in your home or workplace, or by Skype, phone, and/or email with a certified PPT health coach.

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